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Author Topic: Leg recovery  (Read 2187 times)

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alistair mckay

  • Newbie
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  • Posts: 9
Leg recovery
« on: Oct 10, 2012, 21:47 »
Hey

I usually ride about 3-4 times a week but last week after a ride my legs were killing so
I took a week off but after a week of rest my legs are just not recovering was just wondering if anyone's had this
Or has any advice for me.
 Thanks   
          Ali.

chrissyh_1988

  • Senior
  • ****
  • Posts: 693
Re: Leg recovery
« Reply #1 on: Oct 10, 2012, 23:10 »
Maybe It's something in the air  ;)

I went for a DH ride on Saturday, and have ridden to work every day since. They've been aching like a b'tard the whole way every day.

I'm not concerned, they'll come back eventually. Just a bit weird.

elmo20

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  • Posts: 39
Re: Leg recovery
« Reply #2 on: Oct 12, 2012, 15:51 »
Keep stretching them properly and maybe try a deep heat patch or something. Failing that go to the doctor who might be able to get a physio appointment on the NHS = free massage. Probably nothing serious though


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