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Author Topic: Leg recovery  (Read 3222 times)

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alistair mckay

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Leg recovery
« on: Oct 10, 2012, 21:47 »

I usually ride about 3-4 times a week but last week after a ride my legs were killing so
I took a week off but after a week of rest my legs are just not recovering was just wondering if anyone's had this
Or has any advice for me.


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Re: Leg recovery
« Reply #1 on: Oct 10, 2012, 23:10 »
Maybe It's something in the air  ;)

I went for a DH ride on Saturday, and have ridden to work every day since. They've been aching like a b'tard the whole way every day.

I'm not concerned, they'll come back eventually. Just a bit weird.


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Re: Leg recovery
« Reply #2 on: Oct 12, 2012, 15:51 »
Keep stretching them properly and maybe try a deep heat patch or something. Failing that go to the doctor who might be able to get a physio appointment on the NHS = free massage. Probably nothing serious though

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