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Author Topic: Paul's Weight loss tips.  (Read 85538 times)

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Leigh2612

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Re: Paul's Weight loss tips.
« Reply #45 on: Nov 26, 2007, 19:59 »
lol, that comment reminded me of someone i used to know whow ent ona  diet. he must have been 19 stone or so, hed go out get smashed, and buy diet coke with his kebab, chips, sausage roll etc 3 times  a weekinstead of normal coke!
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.Rob.

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Re: Paul's Weight loss tips.
« Reply #46 on: Dec 03, 2007, 09:55 »
i lost 2 stoneish by eating breakfast then dinner. And riding on weekends. No hassle

Leigh2612

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Re: Paul's Weight loss tips.
« Reply #47 on: Dec 03, 2007, 17:45 »
bet it sucked feeling hungry all day
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Reidy8

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Re: Paul's Weight loss tips.
« Reply #48 on: Dec 04, 2007, 11:49 »
lol.

just ride more id say
Matty Reid

darth

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Re: Paul's Weight loss tips.
« Reply #49 on: Dec 06, 2007, 16:53 »
or get toncilitis (sp) for 2 weaks, living off antibiotics and lucozade lost me nearly 2 stone over the 14 days!

pimpin gimp

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Re: Paul's Weight loss tips.
« Reply #50 on: Dec 20, 2007, 13:06 »
i think getting into the job line of labour does wonders

i work on a farm and over the summer did some hay making , no thanks tot he bad wether we were lifting 40- 50 kg bails of hay onto a trailor and 1500 over2 and a 1/2  days got me built pretty good



you think 2.5days of work got you built?

err, no mate. chances are it was the whole summer of work that helped.

Chris...

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Re: Paul's Weight loss tips.
« Reply #51 on: Jan 10, 2008, 12:48 »
Paul:

Great article, thanks. But where would you fit in weight training in that schedule? Here is an example of a timetable I drew up after reading what you said in the first post:


06:00 WAKE UP

06:15 CARDIO ON EMPTY STOMACH

07:00 SHOWER

07:30 SMALL MEAL + BLACK COFFEE

09:30 SMALL MEAL

11:30 SMALL MEAL + BLACK COFFEE

13:30 SMALL MEAL

15:30 SMALL MEAL + BLACK COFFEE

17:30 SMALL MEAL

22:00 SLEEP


I thought weights in the evenings (maybe 19:00-21:00), and a meal immediately afterwards, but you said you shouldn't eat after 6pm?

Any advice would be great.

TurnerFan

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Re: Paul's Weight loss tips.
« Reply #52 on: Jan 10, 2008, 13:06 »
Paul:

Great article, thanks. But where would you fit in weight training in that schedule? Here is an example of a timetable I drew up after reading what you said in the first post:


06:00 WAKE UP

06:15 CARDIO ON EMPTY STOMACH

07:00 SHOWER

07:30 SMALL MEAL + BLACK COFFEE

09:30 SMALL MEAL

11:30 SMALL MEAL + BLACK COFFEE

13:30 SMALL MEAL

15:30 SMALL MEAL + BLACK COFFEE

17:30 SMALL MEAL

22:00 SLEEP


I thought weights in the evenings (maybe 19:00-21:00), and a meal immediately afterwards, but you said you shouldn't eat after 6pm?

Any advice would be great.

Train between 16:00 and 17:00 would be ideal as then you get food afterwards (make sure you get plenty of protein in that meal).

You have plenty of time to wind down to get a good nights sleep then too.

Paul
If you're not falling off, you're not getting faster!

Leigh2612

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Re: Paul's Weight loss tips.
« Reply #53 on: Jan 10, 2008, 17:58 »
Paul:

Great article, thanks. But where would you fit in weight training in that schedule? Here is an example of a timetable I drew up after reading what you said in the first post:


06:00 WAKE UP

06:15 CARDIO ON EMPTY STOMACH

07:00 SHOWER

07:30 SMALL MEAL + BLACK COFFEE

09:30 SMALL MEAL

11:30 SMALL MEAL + BLACK COFFEE

13:30 SMALL MEAL

15:30 SMALL MEAL + BLACK COFFEE

17:30 SMALL MEAL

22:00 SLEEP


I thought weights in the evenings (maybe 19:00-21:00), and a meal immediately afterwards, but you said you shouldn't eat after 6pm?

Any advice would be great.


Its ok to eat after training if that is after 6, complex carbs+ protein please. If you are trying to put muscle on then i recommend a casein shake or cottage cheese before bed so you are catabolic (muscle breaking state) for less time.
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al.

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Re: Paul's Weight loss tips.
« Reply #54 on: Jan 11, 2008, 00:42 »
just watch out on the coffee aswell, you maybe sensitive to caffine if your not used to drinking that much, i wouldnt start blank on 3 a day.

I drink (or used to) drink a lot of coffee so for the time youve listed coffee id be having a double black expresso!
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Moobs

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Re: Paul's Weight loss tips.
« Reply #55 on: Jan 11, 2008, 20:35 »
coffee's like coke its so addictive we have it at owrk i need 3 a day to stay alive
its all about "being single, seeing double and jumping triples"

TurnerFan

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Re: Paul's Weight loss tips.
« Reply #56 on: Feb 20, 2008, 18:08 »
I've just looked in the mirror and I've frankly got very out of shape.  >:(

Been very Lazy since I got back from France last year.

Time to sort myself out.

I'm gonna take a photo now and a photo each Wednesday for the next 8 weeks and post them all up when I'm done to show you what you can do in a short space of time.

Paul

If you're not falling off, you're not getting faster!

Leigh2612

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Re: Paul's Weight loss tips.
« Reply #57 on: Feb 20, 2008, 19:29 »
what are you planning? cardio fest?
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TurnerFan

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Re: Paul's Weight loss tips.
« Reply #58 on: Feb 20, 2008, 20:27 »
what are you planning? cardio fest?

No pretty much what I've put in the first post. Good eating small meals plenty of water, some metabolic stimulants and a mix of weights and cardio.

Paul
If you're not falling off, you're not getting faster!

Hairyb

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Re: Paul's Weight loss tips.
« Reply #59 on: Feb 20, 2008, 22:39 »
On that note...I'm down to 11 stone 11 now, a year and a month after I started, from 15 stone 6.

I may bother with pics once I'm completely finished, which'll probably be another month or two  :)


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