Ride.io Forum

General => Health/The Plaster Cast => Topic started by: alistair mckay on Oct 10, 2012, 21:47

Title: Leg recovery
Post by: alistair mckay on Oct 10, 2012, 21:47
Hey

I usually ride about 3-4 times a week but last week after a ride my legs were killing so
I took a week off but after a week of rest my legs are just not recovering was just wondering if anyone's had this
Or has any advice for me.
 Thanks   
          Ali.
Title: Re: Leg recovery
Post by: chrissyh_1988 on Oct 10, 2012, 23:10
Maybe It's something in the air  ;)

I went for a DH ride on Saturday, and have ridden to work every day since. They've been aching like a b'tard the whole way every day.

I'm not concerned, they'll come back eventually. Just a bit weird.
Title: Re: Leg recovery
Post by: elmo20 on Oct 12, 2012, 15:51
Keep stretching them properly and maybe try a deep heat patch or something. Failing that go to the doctor who might be able to get a physio appointment on the NHS = free massage. Probably nothing serious though